3-Ingredient Maple Blueberry Breakfast Sausage
Getting tired of the same old breakfast?
Ready in under 10 minutes, these sweet and savory breakfast sausages are a great high-protein, low-carb alternative to your usual oatmeal, eggs, or protein pancakes.
INGREDIENTS:
- 1 package (454g) of ground turkey (93% lean)
- 1 tbsp maple syrup
- 1/3 cup blueberries (fresh or frozen)
- Optional spices: 1/2 tsp dried thyme, 1 tbsp fresh chopped sage, 1/2 tsp ground cumin, ½ tsp ground ginger, 1/4 tsp allspice, ¼ tsp cayenne pepper, 3/4 tsp salt, freshly ground black pepper
- 2 tsp olive oil (for cooking)
DIRECTIONS
- Mix the turkey, syrup, and spices of choice together with your hands, then fold in the blueberries
- Heat a pan on high and add the oil
- Once hot, form 2-in patties of the turkey mixture with your hands and place on the frying pan
- Reduce heat to med-high and flip after about 5 minutes
- Continue cooking for 5 minutes or until turkey is cooked through
*Recipe makes 3 servings of approximately 2 patties each
Macronutrient Information per serving: 289 calories / 34g protein / 9g carbohydrates / 13g fat