Bulletproof Shake
Craving an iced-coffee but without the garbage? Need a little look-forward-to afternoon snack?
Look no further, we’ve got two versions of this bulletproof protein shake to keep you satiated and satisfied – a lower or higher cal option to suit your particular macro needs on any given day.
GET PREPPED
Brew a cup of strong coffee of your choosing, and pour into an ice-cube tray to freeze
Blend a can of full fat coconut cream, pour into a mason jar, and pop it in the fridge – this will create a beautiful cloud-like consistency instead of separated and thin as it comes out of the can
HIGH CAL VERSION
IN A BLENDER, MIX ALL OF THE FOLLOWING INGREDIENTS:
- 60 ml unsweetened almond milk
- 60 ml blended full fat coconut cream
- 15g MCT oil
- 15g almond butter
- 50g banana
- 14g dates
- 1 scoop protein powder
- 1 scoop collagen peptides, optional
- 7 frozen coffee cubes
the goods: 520 cal / 32g protein / 25g carbs / 34g fat
LOW CAL VERSION
IN A BLENDER, MIX ALL OF THE FOLLOWING INGREDIENTS:
- 60 ml unsweetened almond milk
- 60 ml blended full fat coconut cream
- 15g MCT oil (or if you willing to eschew the ‘bulletproof’ title, almond butter – YUM)
- 1 scoop protein powder
- 1 scoop collagen peptides, optional
- 7 frozen coffee cubes
the goods: 338 cal / 32g protein / 8g carbs / 21g fat